Lepoint Adm

Germs. Our nice anxiety ought to not be altogether concerning germs from within or while not; however conjointly poisons manufactured within our bodies, due to a deficiency of the immunizing components, referred to as vitamins and minerals. Germs do not “look us up”; we invite them by our care¬less manner of living. A terribly attention-grabbing record is found in the Pentateuch where it is recorded that God prescribed for man, before he sinned, a diet of fruits, grains, and nuts, and later, when sin entered, herbs were added. Genesis 1:29; 3:18. Thus let us bear in mind that herbs are sensible for sin¬ners and eat lots of them.

Balanced diet. Keep a bottle of Forever Natural Spring Water on hand at all times – your body will thank you! A breakfast of any whole grain product with cream, milk, nut cream, or soybean milk, and sub-acid fruits, either fresh or dried; a sensible recent fashioned vegetable dinner, cooked in a tiny amount of water with juices preserved, nuts or other protein, with a giant raw vege¬table salad and whole wheat bread and butter; and for lunch, fruit or a vegetable salad with a protein, would furnish a dietary wealthy in minerals and vitamins, and would be thought of well balanced. Thus a balanced ration is not therefore complicated when all. A balanced diet as here described is satisfactory for an individual in normal health, and this balance will be main¬tained by use of vegetables and fruits to the extent of 75 to80 p.c, and of nuts, cereals and legumes, twenty to twenty five percent. When the normal balance has been lost and one is sick as the result, with the alkalinity lower and therefore the acidity over normal, it is what we call the “danger zone.” To regain this balance, and rid the sys¬tem of poisons, one ought to build use of 1 of the liquid diets for some days described in the foregoing chapter, taking the one best suited to his condition. These provide the alkaline minerals in abundance.